The 3 steps of training

1.) Training

Be it boxing, cardio vascular, running, body building, circuit training, we use muscles and those muscles need repairing from the trauma caused by training. Often there can be injury or inflammation as a result of this trauma. The quicker you can get your body to number 3, adaption the better the results of your training will be.

2.) Recovery

The quicker our body can recovery from the trauma of training, the faster our body can adapt and so return to training. Any delay from injury or inflammation will delay our recovery it is important to aid this process as efficiently as possible. Whilst nutrition is vitally important in training and recovery, having a complete balance of proteins, carbohydrates, macro and micronutrients, the popularity of CBD amongst professional athletes to aid training and recovery has become a hot topic. MMA, Golf, Cycling, Motorcycling, Boxing, to name a few.

But what is CBD? CBD positively affects our endocannabinoid system, our internal system who’s function it is to regulate and stabilise the functioning of various organs and systems of the body. CBD dietary supplements influence all these parts of the body where endocannabinoid receptors can be found. The research suggests we can benefit from CBD properties including anti-inflammatory, relieving muscle tension and joint pain, appetite-sleep- regulation, aiding recovery, short term pain or long term injuries to name a few.

Shorter recovery time leads to our goal of reaching step 3 faster.

3.) Adaptation

The body must adapt to the trauma of training. The sooner we can recover and adapt the sooner we can return to training. As many athletes are now discovering, CBD can aid recovery and help with inflammation or injury and improve performance. All indications are positive.

Enjoy your training and have a look at our Sport & Repair CBD products.

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