The immune system is one of the most important parts of the body. It’s the first line of defence against infections, disease, and health issues. The immune system can be affected both positively and negatively. Many common factors can lead to a negative affect on the immune system.
- Lack of sleep
- Poor diet
- Lack of exercise
Having a balanced diet and ensuring you are consuming adequate marco and micro nutrients will help your immune system to function optimally. There are also many supplements available which can help to keep your body balanced but one in particular seems to be leading the pack. CBD.